Natural Ways to Lower Blood Sugar

Keeping blood sugar levels healthy is key for good health. High blood sugar can cause big problems like heart disease and kidney failure. Luckily, there are natural ways to lower blood sugar without medicine. This article will look at how to naturally keep blood sugar in check through exercise, diet, stress management, and supplements.

Key Takeaways

• Regular physical activity and exercise can increase insulin sensitivity and help manage blood sugar levels.
• A diet rich in dietary fiber, such as whole grains and non-starchy vegetables, can improve blood sugar regulation.
• Staying hydrated by drinking water regularly may help lower blood sugar levels.
• Managing stress through techniques like meditation and mindfulness can positively impact blood sugar control.
• Certain supplements and herbs, such as chromium and magnesium, may aid in regulating blood sugar levels.

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Exercise and Stay Active

Regular exercise helps lower your blood sugar levels. When you move, your muscles use glucose for energy. This makes your body use glucose better and lowers blood sugar.

Benefits of Exercise

Regular exercise brings many benefits for managing blood sugar:

• Increased muscle use of glucose for energy and contraction
• Improved insulin sensitivity, helping your body control blood sugar
• Helps keep a healthy weight, which is key for blood sugar control

The Centers for Disease Control and Prevention suggest adults do at least 150 minutes of moderate exercise weekly. This can be brisk walking, swimming, or cycling. Short "exercise snacks" throughout the day also help manage blood sugar.

Exercise can lower your blood sugar levels up to 24 hours after by making your body more sensitive to insulin. Regular physical activity can also lower your A1C levels over time.

"Insulin users are at risk of hypoglycemia if not adjusting insulin dosage or carbohydrate intake during exercise. Follow the 15-15 rule for treating hypoglycemia during or after exercise, with recommendations for carbohydrate intake."